Performance Coaching Athletes

Over the last 15 years Nam has worked extensively with more than 10 different individual World & Olympic Champions, the Australian Red Bull Squad, 2018-19 NRL Premiers ‘The Sydney Roosters’ and 2019 AFL Premiers Richmond Tigers’. Nam has an incredible talent to deliver his message in a way that is easy to understand & practice, and athletes are drawn to his vast experience and knowledge in the areas of mind & body conditioning and breath work. Nam connects deeply with athletes and understands their needs, he has ways to quickly discover the physical and mental ‘gaps’ which need attention for growth & breakthroughs & new skills can be learnt, applied & tested immediately. His methods blend science & innovation and are highly interactive, a style that invigorates athletes looking for new ways to grow & perform at their best. Nam’s athletes know how much he loves to facilitate a whiteboard session, helping them to access their best mindset, know how to direct their attention effectively during pressure in and out of competition & to break through plateaus when required, increasing confidence & bringing back the fun factor! His practical sessions are uniquely developed to suit the individuality of each athlete and their craft, supporting their commitment to formulating strategies for being the best they can in & out of competition. These sessions are well known for incorporating the training all 3 areas of performance at once, the body, the mind & the skills, minimising the performance gap that often exists between training & competing. As he often says “You always fall to the level of your training, so train at the highest level. When it’s time to perform you can then say to yourself I’ve done the work, now let’s enjoy the moment”.

Challenge + Support = Growth