Practicing breath work
Ancient wisdom and current science tell you that when you are challenged your brains functions are highly influenced by the way in which you are breathing. If you are breathing well in the face of challenge you can make better decisions, the better you breathe, the calmer and more in control you will be when it matters most. See how this one aspect has assisted some of the worlds best leaders in sport and business to achieve their greatest goals. Breathing can become your most trusted ally.
